Weigh In record (no journal entry) for 07 May 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1788 kcal
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Fat: 71.47g | Prot: 139.74g | Carb: 149.15g.
Breakfast: Tesco Coconut Oil, Egg. Lunch: Rump Steak, Tesco Four Vegetable Medley. Dinner: Olive Oil, Mustard, Cucumber (with Peel), Asda Iceberg Lettuce, Aldi Sweet Chilli Sauce, Stuffed Green Olives, Tomatoes, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Tesco Pineapple Cottage Cheese Fat Free, Pears, Dried Prune. more...
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3066 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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