Weigh In record (no journal entry) for 06 January 2013
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216.0 lb
Lost so far: 1.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1253 kcal
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Fat: 61.31g | Prot: 64.03g | Carb: 118.97g.
Breakfast: portabella mushrooms, swiss cheese, fresh mixed fruit, spinach, egg beaters, rye toast, coffee. Dinner: pasteles. Snacks/Other: non-dairy creamer, coffee, mini oreos. more...
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losing 2.8 lb a week
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