Tutty 28's Journal, 08 May 2019

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Weigh In record (no journal entry) for 08 May 2019

136.0 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2019:

625 kcal

Fat: 41.48g | Prot: 40.83g | Carb: 23.25g. Breakfast: Torani Sugar Free Vanilla Syrup, Cream (Half & Half), Coffee, Turkey Bacon, Keto Muffin. Lunch: Tyson Foods Beef Pot Roast in Gravy, Kraft Macaroni & Cheese as Packaged. more...

1577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Tutty 28's Journal, 08 May 2019

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