Weigh In record (no journal entry) for 06 January 2013
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2673 kcal
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Fat: 111.15g | Prot: 121.95g | Carb: 297.11g.
Breakfast: Equal, Regular Coffee, Low Fat Milk, Cornbread. Lunch: Salsa, Guacamole, Sour Cream, Tortilla Corn Chips, Diet Coke, Fajita with Chicken and Vegetables. Dinner: Original Taco, Diet Pepsi (Can), American Cheese, Deli Sliced Ham, Turkey Light Meat. more...
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3077 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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