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Today has been very rough emotionally, but it has helped me get grounded and begin to settle down again and look to be good to myself again. For me that means eating a ketogenic diet. This diet not only helps me lose weight very well but heals my body. I feel generally better on it and my candida gets under control. I also believe it will help prevent cancer due to not giving cancer anything to feed off of.
I've gain a few pounds over the holidays but they will go away fast. Eating sugar and grains has caused weight gain and the candida to go wild. I've started tonight with my late dinner of garlic and ground beef omelet and hot tea. 5 carbs. I don't care about calories or fat, they seem to fall into place in this diet and so are not a worry. Fat would seem high for most people but it really takes the hunger away and feeds my mind and body well, as my body switches over to using ketones as fuel instead of carbs. takes a couple of days to get there but it is well worth the push to keep off the carbs. Here's to being well and who I need to be for me.
Diet Calendar Entry for 06 January 2013:
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1143 kcal
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Fat: 98.02g | Prot: 52.34g | Carb: 12.73g.
Dinner: minced garlic, kraft american cheese 3 slices, coconut oil 2T for frying, ground chuck 3/4 C, egg. Snacks/Other: almond butter. more...
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