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124
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1849 kcal
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Fat: 62.98g | Prot: 78.26g | Carb: 212.49g.
Breakfast: All Bran Buds, Crémeux, Flax Seeds, Margarine, Medium Cheddar Shredded Cheese, Enriched White Sandwich Loaf. Lunch: Crème de Poulet Légère, Lait avec 1% de Matières Grasses, Margarine, Enriched White Sandwich Loaf, Oeuf, Sirop d'Erable à 100%. Dinner: Laitue, Vin de Table Rouge, Beignets (Ordinaire), Vin de Table Blanc, Sour Cream, Couscous (Cuit), Crevettes. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Skiing (downhill) - 45 minutes, Sitting - 10 hours, Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 9 hours. more...
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steady weight
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