Weigh In record (no journal entry) for 05 January 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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3114 kcal
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Fat: 128.25g | Prot: 141.39g | Carb: 380.42g.
Breakfast: Orange Juice, Bananas, Pineapple Juice. Lunch: Salted Butter, Great Value Vegtable Oil, Walmart Russet Potato's, Boneless Pork Loin, Creme Soda, Chocolate Pudding Snack Pack. Dinner: Cucumber, Caffine Free Pepsi, Ice Cream Bar Klondike, Extra Virgin Olive Oil, Lettuce, Barbecue Sauce Cattlemans, Walmart Russet Potato's, Salted Butter, Boneless Skinless Chicken Breast. Snacks/Other: Grapes, V8 Splash Berry Blend. more...
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losing 7.0 lb a week
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