Weigh In record (no journal entry) for 06 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2013:
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1293 kcal
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Fat: 57.44g | Prot: 74.00g | Carb: 90.42g.
Breakfast: Apple, Pure Almond Milk - Unsweetened Original, Spinach. Lunch: Navy Bean Soup, carrot, kroger cottage cheese, carbmaster Kroger, Spinach, Pure Almond Milk - Unsweetened Original. Dinner: whiskey, marzetti croutons, blue cheese, italian dressing, romaine, Beef T bone. Snacks/Other: strawberry, almond milk silk, Apple. more...
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gaining 1.1 lb a week
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