Michael1303's Journal, 07 January 2013

145.7 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 41.03g | Prot: 40.12g | Carb: 91.78g.   Breakfast: Milk, weet bix. Dinner: Pura Lite Thickened Cream, Premium Shortcut Bacon, Fettuccine, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Vita-Weat 9 Grains, Nectarines. more...

1735 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...