Weigh In record (no journal entry) for 06 January 2013
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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580 kcal
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Fat: 12.00g | Prot: 60.00g | Carb: 62.00g.
Breakfast: Spinach Feta Egg White Wrap. Lunch: Teriyaki Beef Jerky, Total 0% Greek Yogurt with Cherry Pomegranate. more...
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gaining 1.0 lb a week
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Subdewd's weight history
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