Weigh In record (no journal entry) for 07 May 2019
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154.1 lb
Lost so far: 7.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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989 kcal
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Fat: 62.26g | Prot: 39.18g | Carb: 87.99g.
Breakfast: Act II Salted Microwave Popcorn. Lunch: Pick n Pay Droewors, Oranges . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors. more...
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losing 4.6 lb a week
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andicap's weight history
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