TeslaCoil's Journal, 07 July 2010

After drinking on the fourth

226.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1990 kcal

Fat: 54.53g | Prot: 128.12g | Carb: 230.23g.   Breakfast: Special K Bliss Bar - Raspberry, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Chunky Classic Chicken Noodle Soup, Quakes Rice Snacks - Caramel Corn. Dinner: Onions, Sour Cream, Refried Beans (Canned), Cheddar Cheese, Chicken Breast (Skin Not Eaten), Budweiser Light Beer. Snacks/Other: silhouette fat free fudge bars. more...

2605 kcal

Activities & Exercise: Music playing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...