Weigh In record (no journal entry) for 07 May 2019
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1653 kcal
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Fat: 82.56g | Prot: 68.06g | Carb: 104.83g.
Breakfast: Scrambled Egg. Lunch: Fruit Punch (Alcoholic), Boerewors, Steak. Dinner: Schweppes Tonic Water, Gin, Woolworths Hass Avocado, Blue Ribbon Low GI Brown Bread, Albany Low GI Wholewheat Brown Bread. more...
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losing 1.9 lb a week
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