Weigh In record (no journal entry) for 06 January 2013
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135.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2414 kcal
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Fat: 81.95g | Prot: 123.06g | Carb: 176.09g.
Breakfast: Smart Balance Extra Virgin Olive Oil Spread, 100% Whole Wheat sugar free bread, Cage Free Grade A Brown Egg, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Pulled Chicken, Aunt Millie's hearth hamburger buns. Dinner: Cabernet Sauvignon Wine, Wheat Dinner Rolls. Snacks/Other: Cheddar Cheese, Air Popped Popcorn. more...
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1813 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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