Weigh In record (no journal entry) for 06 January 2013
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164.2 lb
Lost so far: 8.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2414 kcal
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Fat: 107.83g | Prot: 97.10g | Carb: 233.56g.
Breakfast: Frische Alpenmilch 1,5%, Schoko Müsli, Haferflocken Feinblatt, Apfel. Lunch: Fruchtaufstrich Marille, Schinken (Extra mager), Schinken (Regulär, ca. 11% Fett), Bio-Roggen-Brötchen, Hausmacher Leberwurst, Roggenbrot. Dinner: Alkoholfrei, Bratkartoffeln, Schweinebraten, Speck (Gepökelt), Weißbrot, Französisches Salatdressing, Salatmischung Classic. Snacks/Other: Whisky. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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