TJKinden's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

232.0 lb Lost so far: 8.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

708 kcal

Fat: 33.09g | Prot: 44.76g | Carb: 50.08g. Breakfast: Fat Free Spread, English Muffin. Lunch: Tomatoes, Red Onions, Velveeta Cheese, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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TJKinden's Journal, 06 January 2013

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