Weigh In record (no journal entry) for 06 January 2013
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2954 kcal
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Fat: 114.24g | Prot: 118.87g | Carb: 364.71g.
Breakfast: Havermoutpap, Yakult Light. Lunch: Brood - All-in - Waldkorn, Noorse Gerookte Zalm, Bosbessen in siroop, Appel, Kiwi, Banaan, Alpro Vanille. Dinner: Halfvolle Biologische Yoghurt Vanille Arla, Aardappel Balletjes met Stukjes Amandel, Kiprollade, Gesneden Bladspinazie Hak. Snacks/Other: Special Dark Chocolate Bar Candies, Truffel, Cake. more...
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3036 kcal
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Activities & Exercise:
Desk Work - 4 hours, Wandelen - 2 hours and 15 minutes, Driving - 30 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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