Weigh In record (no journal entry) for 06 January 2013
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202.6 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1617 kcal
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Fat: 53.26g | Prot: 83.98g | Carb: 199.38g.
Breakfast: Melk (Vol), Suiker, Koffie, Salami Vers V H Mes, Jam en Vruchtengelei, Zacht Wit Broodje. Lunch: Mandarijn, Melk (Vol), Salami Vers V H Mes, Hard Broodje. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rodewijn Saus, Witte Champignons (Geroerbakt), Witte Rijst, Vlees. Snacks/Other: Koffie, Suiker, Melk (Vol), Gesneden Ham (Extra Dun), Jam, Hard Broodje. more...
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2904 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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