Weigh In record (no journal entry) for 05 January 2013
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2044 kcal
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Fat: 76.35g | Prot: 104.25g | Carb: 170.86g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener, Coffee (Brewed From Grounds), Multi Grain Oat Bread, Fried Egg, Peppered Uncured Turkey Bacon. Lunch: Low Fat Milk, Coffee (Brewed From Grounds), Sweet Red Peppers, Spanish Capers, Tomatoes, Omega Plus Light Mayonnaise, Solid White Albacore Tuna in Oil, Baby ARUGULA B&W. Dinner: Chinese Eggplant, Pork Shu Mai, Brown Rice, General Tso (General Gau) Chicken. Snacks/Other: Tequila, Salt & Vinegar Potato Chips, Diet Green Tea, Cabernet Sauvignon. more...
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losing 3.5 lb a week
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