Weigh In record (no journal entry) for 07 July 2010
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1465 kcal
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Fat: 60.33g | Prot: 103.06g | Carb: 128.14g.
Breakfast: Granny Smith Apples. Lunch: 6" Spicy Italian, Mayonnaise, Provolone Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diced Tomatoes, KRAFT FATFREE ITALN DRESSININ, Lettuce, Onions. Snacks/Other: Hershey's Lite Syrup, Dreyer's & Edy's Grand Light Limited Edition Mud Pie. more...
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2723 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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