Wattscookn's Journal, 05 January 2013

347.0 lb Lost so far: 26.3 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 43.60g | Prot: 40.47g | Carb: 148.38g.   Lunch: Roasted Broiled or Baked Chicken Drumstick, Berry Turnover or Dumpling. Dinner: Spaghetti, Beef and Pork Meatballs, The Original Texas Garlic Toast. more...

4495 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...