Weigh In record (no journal entry) for 05 January 2013
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173.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1982 kcal
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Fat: 42.58g | Prot: 81.28g | Carb: 240.84g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Sour Cream and Onion Flavor Potato Chips, Spicy Brown Mustard, Original Turkey (Carl Buddig), Deli Style Provolone Cheese, Hearth Baked Club Roll. Dinner: Organic marinara pasta sauce, Fat Free Milk, Turkey Meatballs, Medium Shells Pasta, Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Parmesan Cheese (Shredded), Fat Free Italian Dressing, Tomatoes. Snacks/Other: turkey pepperoni, cointreau, Tanquery Gin, lemon juice, Extra Dry Vermouth, Air Popped Popcorn. more...
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losing 3.5 lb a week
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