Weigh In record (no journal entry) for 05 January 2013
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216.9 lb
Lost so far: 6.7 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1560 kcal
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Fat: 65.72g | Prot: 49.11g | Carb: 187.06g.
Breakfast: No Calorie Sweetner (made with Sucralose), Light cream 5%, Regular Coffee, Plain Bagel with Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: No Calorie Sweetner (made with Sucralose), Coffee with 2 Creams (Large), Twizzlers Super Nibs. more...
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losing 21.7 lb a week
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