Weigh In record (no journal entry) for 05 January 2013
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1979 kcal
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Fat: 86.20g | Prot: 63.83g | Carb: 243.16g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Seafood Salad. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beignets, Turkey Light Meat. Snacks/Other: Whole Wheat Crackers, American Cheese, Lemon Juice , Apples (Without Skin) . more...
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gaining 0.2 lb a week
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