KenDawgg's Journal, 04 May 2019

285.4 lb Lost so far: 42.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 50.53g | Prot: 150.60g | Carb: 102.13g.   Breakfast: Cooked Spinach (from Fresh), Tomatoes, Grapefruit, Egg. Lunch: Keebler Chips Deluxe Cookies Peanut Butter Cups, Cholula Original Hot Sauce, Tomatoes, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Wegmans Solid White Albacore Tuna in Water. more...

4798 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...