Weigh In record (no journal entry) for 04 May 2019
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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528 kcal
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Fat: 29.26g | Prot: 41.89g | Carb: 39.32g.
Breakfast: Egg. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Dry Roasted Peanuts, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Celery. Snacks/Other: Pancakes with Butter and Syrup. more...
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steady weight
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