Weigh In record (no journal entry) for 16 April 2010
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1293 kcal
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Fat: 59.20g | Prot: 115.52g | Carb: 81.62g.
Breakfast: Giant Premium Thick Sliced Bacon, Chunky Salsa (Mild), Fresh White Grade A Large Eggs. Lunch: Grand Champion Oven Roasted Turkey Breast (Skin On), Deli Flats Whole Wheat. Dinner: Grated parmesan cheese, Ground Beef (85% Lean / 15% Fat), Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fresh White Grade A Large Eggs, Cucumber (with Peel). more...
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default-f1's weight history
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