Weigh In record (no journal entry) for 03 May 2019
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1009 kcal
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Fat: 34.43g | Prot: 62.37g | Carb: 106.17g.
Breakfast: Cameo Ciobar Classico , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Pasta, Vitalibre Minestrone Leggero, Fiocchi di Latte Classici. Snacks/Other: Burro, Patate, Aia Uova Pastagialla, Fiocchi di Latte Classici, Manzana. more...
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losing 15.4 lb a week
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