Weigh In record (no journal entry) for 06 July 2010
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2010:
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2089 kcal
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Fat: 67.95g | Prot: 142.14g | Carb: 231.16g.
Breakfast: oatmeal. Lunch: tomato soup, lite cheddar cheese, ketchup, lean ground beef, macaroni. Dinner: salsa, red pepper, lite sour cream, chicken breast, weight watchers whole wheat wrap. Snacks/Other: nectarine, activia vanilla yogurt, banana. more...
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3407 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...
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losing 0.2 lb a week
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