Weigh In record (no journal entry) for 06 July 2010
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2132 kcal
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Fat: 82.83g | Prot: 138.58g | Carb: 215.70g.
Breakfast: Original Stix, Mocha Cappuccino Coffee. Lunch: French Fries, Cheeseburger with Onion (No Spread). Dinner: dragon roll, Beluga Whale Liver (Alaska Native), avocado, salmon chunk, edamame, sashimi. Snacks/Other: cherry, pastry bread, taro pastry, cheesecake bite, Protein Powder - Chocolate, 2% milk. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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