Weskwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 1580 * 56%
fat: 67.50g
|
protein: 132.00g
|
carbs: 118.00g
- -
Wed 16th: 460 * 16%
fat: 8.50g
|
protein: 33.00g
|
carbs: 61.00g
- -
Tue 15th: 2319 * 83%
fat: 125.30g
|
protein: 128.90g
|
carbs: 162.20g
- -
April 2012
Tue 3rd: 1365 * 49%
fat: 65.68g
|
protein: 105.62g
|
carbs: 92.12g
- -
Sun 1st: 1674 * 60%
fat: 72.03g
|
protein: 134.10g
|
carbs: 128.46g
2584*  910
March 2012
Sat 31st: 630 * 22%
fat: 36.50g
|
protein: 38.50g
|
carbs: 43.00g
- -
Fri 30th: 1970 * 70%
fat: 94.30g
|
protein: 164.45g
|
carbs: 92.43g
- -
Thu 29th: 2237 * 80%
fat: 75.27g
|
protein: 161.20g
|
carbs: 236.97g
2568*  331
August 2010
Mon 2nd: 1471 * 53%
fat: 42.02g
|
protein: 132.73g
|
carbs: 142.85g
2492*  1021
July 2010
Thu 22nd: 701 * 25%
fat: 15.52g
|
protein: 58.73g
|
carbs: 83.85g
- -
Tue 20th: 1955 * 70%
fat: 104.62g
|
protein: 118.87g
|
carbs: 142.22g
2584*  629
Mon 19th: 200 * 7%
fat: 3.50g
|
protein: 17.00g
|
carbs: 28.00g
- -
Sun 18th: 1447 * 52%
fat: 62.47g
|
protein: 80.25g
|
carbs: 149.24g
2126*  679
Sat 17th: 716 * 26%
fat: 17.98g
|
protein: 64.05g
|
carbs: 71.03g
- -
Fri 16th: 2058 * 74%
fat: 91.94g
|
protein: 99.32g
|
carbs: 211.01g
2584*  526
Wed 7th: 838 * 30%
fat: 29.65g
|
protein: 50.18g
|
carbs: 91.11g
- -
Tue 6th: 2132 * 76%
fat: 82.83g
|
protein: 138.58g
|
carbs: 215.70g
2600*  468
Thu 1st: 2010 * 72%
fat: 75.68g
|
protein: 137.20g
|
carbs: 185.28g
2581*  571
June 2010
Wed 30th: 1709 * 61%
fat: 39.70g
|
protein: 171.67g
|
carbs: 174.32g
2124*  415

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