Weigh In record (no journal entry) for 04 January 2013
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277.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1083 kcal
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Fat: 29.67g | Prot: 62.91g | Carb: 148.87g.
Breakfast: soy milk, banana, Puffed Rice Cereal (Fortified). Lunch: Olive oil, mixed salad, radish, Salmon, Cooked Summer Squash (from Fresh). Dinner: red rice, Stir Fry Vegetables, Tofu, carrots. Snacks/Other: orange. more...
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losing 18.2 lb a week
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tomschneider's weight history
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