Weigh In record (no journal entry) for 15 February 2013
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276.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1709 kcal
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Fat: 30.83g | Prot: 93.07g | Carb: 131.54g.
Breakfast: PAM cooking spray, Heart Healthy Pita Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Onions, Sweet Red Peppers, eggs. Lunch: pasta, can of lentil soup , Chicken Thigh Meat (Broilers or Fryers). Dinner: Meatless Pasta with Tomato Sauce, shrimp, clams, scallops. Snacks/Other: red wine. more...
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3532 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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