tomschneider's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
276.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1709 kcal Fat: 30.83g | Prot: 93.07g | Carb: 131.54g.   Breakfast: eggs, Onions, Sweet Red Peppers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Heart Healthy Pita Bread, PAM cooking spray. Lunch: can of lentil soup , Chicken Thigh Meat (Broilers or Fryers), pasta. Dinner: Meatless Pasta with Tomato Sauce, clams, shrimp, scallops. Snacks/Other: red wine. more...
3532 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet tomschneider's own diet   losing 0.3 lb a week

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