Weigh In record (no journal entry) for 03 May 2019
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1504 kcal
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Fat: 81.41g | Prot: 93.43g | Carb: 35.23g.
Breakfast: Boiled Egg. Lunch: Mozzarella Cheese (Whole Milk), Cooked Mushrooms (Fat Added in Cooking), Egg Omelette. Dinner: Schweppes Zero Sugar Tonic Water, Gin, I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Jacobs Instant Coffee. more...
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gaining 2.6 lb a week
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