Weigh In record (no journal entry) for 03 May 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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2793 kcal
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Fat: 120.09g | Prot: 104.94g | Carb: 314.61g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, AH Kikkererwten, Greenfields Black Angus Beefburger Jalapeno. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Peak's Free From Cake Mix Vanilla, Gemengde Notenmix. more...
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losing 18.5 lb a week
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