Weigh In record (no journal entry) for 02 May 2019
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148.3 lb
Lost so far: 19.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1225 kcal
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Fat: 65.20g | Prot: 56.01g | Carb: 109.85g.
Lunch: Deep Fried Potato French Fries (from Frozen), Lean Pockets Chicken, Cheddar & Broccoli, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1), Superior Nut Company Whole Cashews and Macadamias, Hidden Valley Fat Free Ranch Dressing. Dinner: Cedar Bay Cedar Planked Atlantic Salmon, Sargento Mozzarella Cheese Stick, Wish-Bone Light Creamy Caesar Dressing, Reser's Macaroni & Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Chocolate Kiss, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 4.4 lb a week
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