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I ate at the Garden Cafe yesterday. God, I love their food! Couldn't decide between the Power Wrap (egg whites, spinach in a green wrap with balsamic dressing) and their Autumn Delight salad (grilled chicken, dried blueberries, blue cheese crumbles, pumpkin seeds, balsamic dressing)...I got both! Brought back about 1/4 of the salad. Thinking of having it for lunch today.
Not feeling well sucks 'cause hard to focus on what to eat; just want comfort food.
Glad doing this. My motto: If I don't want to write and see it in print, don't eat! ha!
Weighed myself yesterday and today, it shows about a pound down but we know how that works for me so I'm not recording until the weekend! :-)
As soon as I start feeling a bit better, and the streets clear up from the ice, will walk the dog.
Interesting: Yesterday, although relatively close to Target's door, made myself walk the cart back instead of leaving it on the side. Talked myself to stop being so damn lazy, it's only a few feet and I need to move! :-) Worked!
Diet Calendar Entry for 04 January 2013:
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413 kcal
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Fat: 18.79g | Prot: 27.37g | Carb: 35.77g.
Breakfast: margarine, frigo string cheese, eggs, Light 35 White Bread, silk. more...
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