Weigh In record (no journal entry) for 02 May 2019
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1665 kcal
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Fat: 83.05g | Prot: 94.04g | Carb: 164.46g.
Breakfast: Grapes, Kroger Traditional Salsa (Mild), Meijer Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Great Value Cage Free Large Fresh Brown Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: French Salad Dressing, Meijer Shredded Sharp Cheddar Cheese, Spinach, Mixed Salad Greens, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Flour Tortilla, Cooked Rice, Queso Fresco, Tortilla Corn Chips, Salsa, Pineapple, Grilled Chicken. Snacks/Other: Raymundo's Fruit-N-Gel. more...
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losing 8.4 lb a week
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