Weigh In record (no journal entry) for 04 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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630 kcal
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Fat: 25.50g | Prot: 18.00g | Carb: 86.50g.
Breakfast: Panera Oatmeal. Lunch: French Baguette, Caesar Salad (Half Portion), Panera chicken noodle. more...
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losing 1.2 lb a week
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