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nurselnels
Journal
06 Jul 10
nurselnels's Journal, 06 July 2010
nurselnels's Profile
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ate too much this weekend
209.0 lb
Lost so far:
61.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
764 kcal
Fat: 47.68g | Prot: 63.80g | Carb: 19.62g.
Breakfast:
Soft Boiled Egg.
Lunch:
Caribbean Style Cod Fillets.
Dinner:
Habanero smoked chicken sausage, Green Beans (Canned), Cos or Romaine Lettuce.
Snacks/Other:
Almonds.
more...
3143 kcal
Activities & Exercise:
Wii - 44 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours.
more...
steady weight
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