Weigh In record (no journal entry) for 01 May 2019
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179.4 lb
Lost so far: 26.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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665 kcal
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Fat: 29.00g | Prot: 34.04g | Carb: 73.43g.
Breakfast: Latte Coffee, Modern Oats 5 Berry All Natural Oatmeal. Lunch: Vinaigrette Dressing, Simply Enjoy Grilled Zucchini, Endive, Chicory, Escarole or Romaine Lettuce, Maggiano's Chicken Francese. more...
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losing 1.1 lb a week
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