Weigh In record (no journal entry) for 01 May 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1478 kcal
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Fat: 85.46g | Prot: 45.57g | Carb: 140.42g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Karnıyarık, Cacık. Dinner: Zeytinyağı, Karışık Yeşil Salata, Karışık Tahıllı Ekmek, Tarhana Çorbası. more...
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gaining 6.2 lb a week
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seaside rendezvous's weight history
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