Weigh In record (no journal entry) for 04 January 2013
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204.1 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1534 kcal
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Fat: 48.43g | Prot: 68.79g | Carb: 210.47g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Vruchtenyoghurt (Mager), Komkommer (Geschild), Gesneden Ham, Volkoren Brood. Lunch: Water, Appels. Dinner: Wortelen, Aardappelpuree, Gebakken of Geroosterde Zalm. Snacks/Other: Leverworst, Volkoren Brood, Suiker, Melk (Vol), Koffie. more...
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2693 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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