Weigh In record (no journal entry) for 04 January 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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290 kcal
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Fat: 12.12g | Prot: 16.27g | Carb: 30.00g.
Breakfast: Organic Unsweetened Almond Milk. Lunch: Berries, Probiotic Yogurt, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. more...
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gaining 10.5 lb a week
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