Weigh In record (no journal entry) for 02 January 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1223 kcal
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Fat: 44.53g | Prot: 58.49g | Carb: 151.12g.
Breakfast: Super Advanced Whey Protein - Vanilla, Organic Unsweetened Almond Milk. Lunch: Boiled Potato, Gala Apples, Probiotic Yogurt, Turkey Breast Meat, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Berries, Carrot Cake without Icing, Red Tomatoes, Mashed Potato, Turkey Breast Meat. more...
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steady weight
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netty65's weight history
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