Weigh In record (no journal entry) for 01 May 2019
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1300 kcal
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Fat: 69.83g | Prot: 48.50g | Carb: 113.74g.
Breakfast: Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Conimex Java Kroepoek, Mora Kipsate in Milde Pindasaus. Snacks/Other: AH Walnoten Ongezouten. more...
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gaining 6.2 lb a week
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