Weigh In record (no journal entry) for 30 April 2019
|
235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1036 kcal
|
Fat: 40.97g | Prot: 64.06g | Carb: 108.95g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Frosted Flakes, Whole Milk. Lunch: Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips, Cedar's Whole Wheat Wraps, StarKist Foods Solid White Albacore Tuna. Dinner: Chicken Thigh, Chicken Drumstick, KFC Potato Wedges. Snacks/Other: General Mills Chex Mix Traditional, Dry Roasted Unsalted Peanuts, Air Popped Popcorn. more...
|
steady weight
|
|
Other Related Links
Members
|
sisterg2005's weight history
|