keelert's Journal, 03 January 2013

Will start 7000 cals = 2 lbs challenge

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 145.12g | Prot: 46.96g | Carb: 138.58g.   Breakfast: cheese. Lunch: Grilled Cheese Sandwich. Dinner: Greek Salad. Snacks/Other: apple, cream, coffee with cream. more...

2458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Hot Yoga - 1 hour and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...