Weigh In record (no journal entry) for 03 January 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1684 kcal
|
Fat: 130.10g | Prot: 93.43g | Carb: 44.77g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Hearts of Romaine, Original Pepperoni Slices, Light Mozzarella String Cheese, Cucumber (Peeled), Radishes, Italian Dressing and Marinade. Dinner: Onions, Sweet Red Peppers, Worcestershire Sauce, Spreadable Butter with Canola Oil, Ground Beef, Cheddar Cheese. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galexygirl's weight history
|