avanhorsen's Journal, 03 January 2013

159.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 41.37g | Prot: 63.74g | Carb: 164.96g.   Breakfast: Burrito with Eggs and Cheese. Lunch: Blueberry Swirl, Boosted 100% Juice Smoothie - Green Machine. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Burrito with Eggs and Cheese. Snacks/Other: Apples. more...

1768 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Nothing - 8 hours, Desk Work - 8 hours and 30 minutes. more...